It is not easy, since everyone has busy schedules and fast food, is the only food readily available. Are but no matter how busy your body needs to grow nutritious food and stay healthy. Peer pressure and TV ads for junk food with have a huge impact on your child lifelong relationship with food. Nutrients have on the changes in growth rates of the children. A healthy child will follow an individual growth curve despite variations in the supply of nutrients. Nutrient requirements increase as the child approaches adolescence.
Because all children have a strong impulse to imitate, a model, parents should eat a balanced and healthy diet in particular, how long foods. Parents should be aware that a nutritious diet rich in protein, vitamins, fatty acids and minerals that are important for the stimulation of growth hormone. Orange foods are rich in vitamin A, namely, melons, carrots, sweet potatoes, red peppers, lemon, oranges and papaya. Vitamin D is essential for the formation of strong and healthy bones. Vitamin D may in egg yolks; fish, liver and UV radiation are finding good sources of vitamin D.
Protein for growth and repair of body tissues, maintenance and regulation of antibody function enzymes and hormones. Foods rich in protein are meat, poultry, fish, eggs, milk, nuts, soybeans and soybean cake voices are rich sources of protein. Calcium, phosphorus, iron and magnesium are very important for bone growth. Calcium is abundant in milk and milk products, salmon, soy beans, dried shrimp, mussels, kale, cabbage and broccoli. The existence of these foods in the daily diet is for the growth and development of children over their heads.
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