In general, how to feed the children healthy. They love food such as fruit, yogurt, milk and cereals. Your child will not even notice they are there. What child would refuse a hamburger? If your child likes milk and yogurt, but refuses to eat vegetables, puree the vegetables and the secret they mix in yogurt. Tell your child is the fruit yogurt you bought, just like that.
Serve healthy foods with foods your child loves them more attractive
• Serve fruit or fruit puree with ice.
• Pack fruit in chocolate or vanilla ice cream.
• Serve a small part of your child does not like vegetables with other vegetables
• Place mixed vegetables in your pasta sauce.
Food served in a way your child loves
• Perhaps your child is not a general problem with the food itself, but rather with the texture.
• If your child does not like tomatoes, try tomato sauce, canned tomatoes or tomato soup.
• Try steamed or fruit instead of fresh fruit.
• Ask your child’s plate is interesting. Finally, give your child.
• If your child refuses a healthy diet, tell him he is just desserts when he finished his lunch.
• Do not overload your child’s plate.
Do your children with the preparation of the meal
• Children are much more prepared, a meal when they helped to eat in the preparation.
• Give your child every task he can perform, such as cutting the skin of the fruit, the vegetables; stirring the food, etc.
By following these ways, your child will eventually eat at least a part of healthy foods. Focus on food or a trick at a time, and if your child eats, and then switch accepts the next. Your child has developed his eating habits over time and will change only gradually.
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